Attach the Console to the Console Mast, Figure A-4 | Schwinn 438

Step 4—Attach the Console to the Console Mast

Parts

#2 Console (Qty 1)

#3 Fan Assembly (Qty 1)

#18 Console Mast (Qty 1)

#19 Static Handlebar (Qty 1)

Hardware

#11 5x8 Pan Head Screw (Qty 4)

2

4–1Attach the Console/Fan/Static Handlebar Assembly (#2, #3, and #19) to the Console Mast (#18) with four (4) Pan Head Screws (#11).

3

19

11

18

ASSEMBLY INSTRUCTIONS

Figure A–4

9

Image 11

Schwinn 438 manual Attach the Console to the Console Mast, Figure A-4

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts Diagram Parts List Step #6 Step #7 and #8 Hardware Introduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly Instructions Figure A-2 Assembly Instructions Figure A-3 Attach the Console Mast to the Main Frame Figure A-4 Attach the Console to the Console Mast Figure A-5 Attach Mast Covers Figure A-6 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-7 Attach the Pedal Arm Assemblies Figure A-8 Attach the Upper Handlebar Assemblies Attach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set Assembly Fitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features Features Full Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting Started Resistance Control Overview of the Schwinn 438 Elliptical Computer LCD Display Computer Console Design Alphanumeric Display Heart Pulse Rate Console Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Ten Proﬁle Programs Software FeaturesManual Mode Quick Start Fitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie Goal Recovery Test Results Mode Heart Rate Important Things You Should Know Before Exercising Console Operation-Manual Program Console Operation-Quick Start Start Enter WeightConsole Operation-Selecting a Proﬁle Program Enter Time Operation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter Distance End of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie Goal Console Operation-Body Mass Index BMI Enter Height Using the Chest Strap Transmitter Maintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical Trainer Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and Health Steps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Afﬁrmations Set Goals Flexibility Muscular strength Eat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOG Schwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model