Schwinn Model 438 Features | Schwinn instruction

Schwinn® Model 438 Features

■Synchronized Arms

For a total body workout.

■Heavy Duty Construction

Sturdy construction stands up to the most intense workout environment.

■Foot Platform

Two-piece, padded, open-ended foot plates for all sizes that move along with your natural foot motion.

■Computer

Feature-packed computer with 16 levels of resistance and 24 programs. Backlit LCD with LED and scrolling alphanumeric prompts.

■Four User Settings

Reprogramming not required for multiple-user households.

■Grip and Telemetric Heart Rate

For monitoring your workouts.

■3-Speed, Adjustable Air-Flow Fan

Keeps you cool while you workout.

■Transport Wheels

Built-in transport wheels allow a single individual to easily move and position the elliptical trainer across any ﬂat surface.

■Frame Stabilizers

Oversize frame stabilizers for added stability.

FEATURES

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Schwinn manual Schwinn Model 438 Features

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts Diagram Parts List Step #6 Step #7 and #8 Hardware Assemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions Introduction Figure A-2 Assembly Instructions Figure A-3 Attach the Console Mast to the Main Frame Figure A-4 Attach the Console to the Console Mast Figure A-5 Attach Mast Covers Figure A-6 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-7 Attach the Pedal Arm Assemblies Figure A-8 Attach the Upper Handlebar Assemblies Attach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set Assembly Safeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features Features Operation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower Body Resistance Control Overview of the Schwinn 438 Elliptical Computer LCD Display Computer Console Design Alphanumeric Display Heart Pulse Rate Using the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Manual Mode Software FeaturesQuick Start Ten Proﬁle Programs Four User Settings Time TrialFitness Test Body Mass Index BMI Measurement Calorie Goal Recovery Test Results Mode Heart Rate Important Things You Should Know Before Exercising Console Operation-Manual Program Console Operation-Quick Start Console Operation-Selecting a Proﬁle Program Enter WeightEnter Time Start Operation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer Speed Console Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie Goal Console Operation-Body Mass Index BMI Enter Height Using the Chest Strap Transmitter Moving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness Program Steps To Getting Started Use Positive Afﬁrmations Components of FitnessSet Goals Cardiovascular Fitness Flexibility Muscular strength Nutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOG Schwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model