Instructions, Assembly, Introduction | Schwinn 438 specs

INSTRUCTIONS

Introduction

Read and follow each step carefully and in proper order to avoid missing any steps. Be sure to have all parts and tools on hand for a particular step before beginning assembly for that step. If you discover parts are missing, contact Customer Service at 800-864-1270.

Step 1—Assemble the Front Stabilizer and Rear Rail Assembly

ASSEMBLY

Parts

N/A Main Frame (Qty 1)

#4 Front Stabilizer (Qty 1)

#14 Rear Rail Assembly (Qty 1)

Hardware

#35 8.2x18x1.5T Curve Washer (Qty 6)

#36 8x25 Button Head Bolt (Qty 6)

Main Frame

1–1Attach the Front Stablizer (#4) to the Main Frame with two (2) Button Head Bolts (#36) and two (2) Curve Washers (#35).

1–2Attach the Rear Rail Assembly (#14) to the Main Frame with four (4) Button Head Bolts (#36) and four (4) Curve Washers (#35).

36

35

4

36

35

36

35

14

Figure A–1

6

Image 8

Schwinn 438 manual Instructions, Introduction, Assemble the Front Stabilizer and Rear Rail Assembly

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools Required List Parts Hardware Step #6 Step #7 and #8 Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions Introduction Assembly Instructions Figure A-2 Attach the Console Mast to the Main Frame Figure A-3 Attach the Console to the Console Mast Figure A-4 Attach Mast Covers Figure A-5 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6 Attach the Pedal Arm Assemblies Figure A-7 Attach the Upper Handlebar Assemblies Figure A-8 Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover Set Fitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 Features Using Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower Body Overview of the Schwinn 438 Elliptical Computer Resistance Control Computer Console Design LCD Display Heart Pulse Rate Alphanumeric Display Console Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Manual ModeQuick Start Ten Proﬁle Programs Fitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI Measurement Recovery Test Results Mode Important Things You Should Know Before Exercising Heart Rate Console Operation-Quick Start Console Operation-Manual Program Enter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time Start Operation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer Speed End of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter Calories Console Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter Height Maintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness Program Steps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular Fitness Muscular strength Flexibility Eat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout Log Warranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model