Stepmill | Stairmaster 7000 instruction

STEPMILL® 7000

OWNER’S MANUAL

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Stairmaster 7000 manual Stepmill

Contents

Stepmill Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425 Corporate Headquarters Warranty Preface What is in this MANUAL? Contents Contents List of Tables AppendicesList of Illustrations Safety Guidelines Important Safety Instructions Safety Guidelines Dimensions and Specifications for Installation InstructionsPhysical Dimensions Power Supply Specifications Rivnut Installation Instructions General Guidelines for Safe Operation Basic Operating Instructions Basic Instructions for First-Time Users Level ∧ and Level ∨ to adjust your climbing speed Cool Down Rest Periods Feet Step squarely in the middle of each step Correct Exercise Position Heart Rate Input Heart Rate MonitoringLocked/Non-locked Option Error Messages Telemetry Heart Rate Using the Transmitter BeltTelemetry Heart Rate Move closer to the console StairMaster Transmitter Belt Maintaining the Transmitter Belt Display Window PT Console Entertainment Keypad Numeric KeypadIntensity Level Keys Stop KEY Prompt Workout Statistics Exercise Program Keypad Weight 175 lbsIntensity Level Quick Start Program Aerobic Training Program Fat Burner ProgramSpeed Intervals Program Constant Heart Rate Program Rest Interval PT Console Individuals Maximal heart rate = 220 minus age low estimate StairMaster Submaximal Fit Test Pretest Screening PT Console StairMaster Fitness Protocol Women MEN Turning on the Nycfd Stair Climb Test Turning on the Cpat Stair Climb Test Custom Codes Console Codes Quick Scan Programming Machine Status Codes Configuration Code Resetting the Maintenance Hour Counter Maintenance Records Maintenance InstructionsHelpful Hints Tool List Preventive Maintenance Initial ServiceCleaning and Inspecting Lubrication Maintenance Instructions Cleaner Recommended Preventive Maintenance Schedule General Troubleshooting Guidelines TroubleshootingTroubleshooting the Electrical System Console Fails to Power Up Troubleshooting the Electrical System Troubleshooting the Electrical System Diagnostic Codes Console Diagnostic TestsDisplay Test Keypad Test Alternator Test Serial Port Test Tach Test Error Reporting Telemetry Polar Heart Rate Test Speed Control Problems Relay assembly circuit board Speed Control Problems Speed Control Problems Load Resistor Test If the noise no longer exists, replace the alternator Troubleshooting the Drive Train Check the step chain assemblies Ensure the nuts at each step shaft end are tight Check the step assembly Covers Parts Removal and ReplacementSide Covers Top Cover Back Cover Disconnect the DC power cableBottom Cover Console Drive Chain POLY-V BeltRemove the left side cover Step Assembly Install the new drive chain by reversing the stepsStep shaft on both the upper Lower hinges of that step See Upper and lower step hinges Remove the right and the left side covers Step Chain Assembly Loosen the nuts on the pillow block bearing housing Upper and Lower Sprocket Assembly To reinstall the sprocket assembly Cable Assembly Transmission Assembly Reinstall the right side cover. Reconnect the DC power cable Alternator Assembly RELAY/RESISTOR Assembly Parts Removal and Replacement Grounding System Grounding Instructions Canadian DOC Class a Compliance FCC Compliance Important Phone Numbers Figures Cover Fasteners Step Assembly Sprocket Assemblies Figures Transmission and Alternator Assemblies Wiring Diagram Relay Board