PREFACE
The StairMaster® Stepmill® 7000 PT exercise system is a safe, functional, and effective exercise modality for developing aerobic fitness and increasing the strength of the major muscle groups of the lower body. It is designed for use by individuals of all ages and fitness levels. Your purchase of this machine is a positive affirmation of your commitment to use the best available methods for enhancing your functional fitness capabilities. In order to derive optimal benefits from your machine, you should read this manual thoroughly and adhere closely to the instructions.
WHAT IS IN THIS MANUAL?
Following the information on installation and a brief explanation of how the Stepmill 7000 PT exercise system works, this manual contains two major sections. The first section provides an explanation of how the machine should be used to achieve maximum results. The second section offers instructions and advice on how to properly maintain your machine. The “Appendix” contains additional information for the owner.
Throughout this Manual, whenever you are required to enter information into the console, the console keypad keystrokes are enclosed in [ ]. The names of the buttons and special console operational modes are shown in capital letters. For example, your machine is ready for use when the console displays "SELECT WORKOUT." Press the [MANUAL] button to start the MANUAL exercise program.
WHAT IS THE STAIRMASTER STEPMILL 7000 PT EXERCISE SYSTEM?
The StairMaster Stepmill 7000 PT exercise system is a vertical climbing machine with a rotating staircase which provides an aerobic workout equivalent to climbing stairs, without the impact loads and skeletal trauma common to most aerobic activities. Regular use of the Stepmill 7000 PT exercise system strengthens and conditions the heart and the following lower body muscle groups: gluteals, quadriceps, hamstrings, and calf muscles.
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