Stairmaster 7000 Turning on the Cpat Stair Climb Test, Turning on the Nycfd Stair Climb Test

7000 PT CONSOLE

intervals at intensity of 68 steps/min. The CPAT Stair Climb Test has a total of ten intervals and lasts for three minutes, twenty seconds (including warm-up).

Turning on the CPAT Stair Climb Test

1.Press [∧ ], [9], [1], [ENTER], on the console keypad. Make sure to press in the middle of each key and be aware that the corre- sponding numbers will not show in the console display.

2.The console will prompt you to “BEGIN FIT TEST.” The test can be stopped at any time by pressing [STOP].

•NYCFD Stair Climb Test – (Fit Test #3) The first phase is a warm- up interval at intensity of 56 steps/min and lasts sixty-seconds, followed by a sixty-second rest period (no stepping). At the end of the rest period the time counter will reset to zero. The second phase is at intensity of 68 steps/min and lasts for five minutes, twelve seconds.

Turning on the NYCFD Stair Climb Test

1.Press [∧ ], [9], [2], [ENTER], on the console keypad. Make sure to press in the middle of each key and be aware that the corre- sponding numbers will not show in the console display.

2.The console will prompt you to “BEGIN FIT TEST.” The test

can be stopped at any time by pressing [STOP].

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