7000 PT CONSOLE
Figure 4: StairMaster® Fitness Protocol
First Work Level
4 METs
If HR < 100
Second Work Level
7 METs
If 100 <= HR <= 120
Second Work Level
6 METs
If HRs >115 | Y |
|
If HR > 120
Second Work Level
5 METs
Third Work Level
9 METs
If HRs >115 | Y |
| |
Fourth Work Level |
|
11 METs |
|
Third Work Level
8 METs
If HRs >115 | Y |
|
Fourth Work Level
10 METs
Test Complete
- Display Results -
Test fails if 2 stages of at least 115 bpm are not obtained
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