CONTENTS |
|
SAFETY GUIDELINES | 1 |
INSTALLATION INSTRUCTIONS | 3 |
BASIC OPERATING INSTRUCTIONS | 6 |
General Guidelines for Safe Operation | 6 |
Your First Workout on the StairMaster® Stepmill® 7000 PT |
|
Exercise System | 7 |
Basic Instructions for | 7 |
Rest periods | 8 |
HEART RATE MONITORING | 10 |
10 | |
Error Messages | 11 |
TELEMETRY (POLAR®) HEART RATE | 12 |
Using the Transmitter Belt | 12 |
Maintaining the Transmitter Belt | 13 |
7000 PT CONSOLE | 14 |
The Display Window | 14 |
The Numeric Keypad | 15 |
The Entertainment Keypad | 15 |
The Intensity Level Keys | 15 |
The Stop Key | 15 |
The Workout Statistics | 16 |
The Exercise Program Keypad | 17 |
The Quick Start Option | 17 |
The Manual Program | 17 |
The Fat Burner Program | 18 |
The Aerobic Training Program | 18 |
The Speed Intervals Program | 18 |
The Constant Heart Rate Program | 19 |
The Fitness Test Programs | 20 |
Understanding Submaximal Exercise Testing | 20 |
Pretest Screening | 22 |
The StairMaster Submaximal Fit Test | 22 |
The Firefighter's Stair Climb Tests | 25 |
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