BASIC OPERATING INSTRUCTIONS
YOUR FIRST WORKOUT ON THE STAIRMASTER® STEPMILL® 7000 PT EXERCISE SYSTEM
Basic Instructions for First-Time Users
1.Warm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program.
!WARNING
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
2.Hold onto the handrails and step up onto the staircase. Stand up straight. The steps will rotate slowly.
3.Select the MANUAL exercise program so you can control the pace of your first workout and get used to the exercise motion.
4.Press [MANUAL] and then [ENTER]. The console will return to the start screen if you do not press [ENTER] within ten seconds.
5.The console will prompt you to enter your body weight. Enter your weight in pounds (or kilograms if the console is set up for metric units). Correct entry errors by pressing [CLEAR] before you press [ENTER].
6.The console will prompt you to enter the workout time in
7.Step up with one foot at a time. Try to stay towards the top of the staircase. As you become comfortable with exercise motion, press
[LEVEL: ∧] and [LEVEL: ∨] to adjust your climbing speed.
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