Tefal FZ706228 manual Meat Poultry, Fish Shellfish, 650 g, 12 15 min, Turn halfway through cooking

				Other vegetables EN
	TYPE	QUANTITY	OIL		COOKING TIME
Courgettes	Fresh, in slices	750 g	1 spoonful oil		25 - 35 min
			+ 150 ml cold water
Sweet peppers	Fresh, in slices	650 g	1 spoonful oil		20 - 25 min
			+ 150 ml cold water
Mushrooms	Fresh, in quarters	650 g	1 spoonful oil		12 - 15 min
Tomatoes	Fresh, in quarters	650 g	1 spoonful oil		10 - 15 min
			+ 150 ml cold water
Onions	Fresh, in rings	500 g	1 spoonful oil		15 - 25 min

Meat - Poultry

To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.

	TYPE	QUANTITY	OIL		COOKING TIME
	Fresh	750 g	None		18 - 20 min
Chicken nuggets	Frozen	750 g	None		18 - 20 min
	Frozen	12 pieces	None		12 - 15 min
		(160 g)
Chicken drumsticks	Fresh	4 to 6	None		30 - 32 min
Chicken legs	Fresh	2	None		30 - 35 min
Chicken breasts	Fresh	6 (about 750 g)	None		10 - 15 min
(boneless)
Chinese Spring Rolls	Fresh	4 to 8 small	1 spoonful oil		10 - 12 min
Lamb chops	Fresh	2 to 6	None		20 - 25 min*
	(2.5 cm to 3 cm
	thick)
Pork chops	Fresh	2 to 3	None		18 - 23 min*
	(2.5 cm thick)
Pork fillet	Fresh	2 to 6 thin slices	1 spoonful oil		12 - 15 min
		or strips
Sausages	Fresh	4 to 8 (pricked)	None		10 - 12 min
Chilli Con Carne	Fresh	500 g	1 spoonful oil		30 - 40 min
	(made from
	minced beef)
	Fresh
Beef steak	(rump or sirloin cut	600 g	None		8 - 10 min
	into 1 cm thick
	strips)
Meatballs	Fresh	12 pieces	None		18 - 20 min
*Turn halfway through cooking
				Fish - Shellfish
	TYPE	QUANTITY	OIL		COOKING TIME
Breaded scampi	Frozen	18 pieces	None		10 min
		(280 g)
Monkfish	Fresh cut in pieces	500 g	1 spoonful oil		20 - 22 min
Prawns	Cooked	400 g	None		10 - 12 min
Jumbo King prawns	Frozen and thawed	300 g (16 pieces)	None		12 - 14 min

7