ACTIFRY2EN1_1505087478_Mise en page 1 28/02/12 12:54 Page9

Fish – Shellfish

 

TYPE

QUANTITY

OIL

COOKING TIME

 

 

 

 

 

Battered calamari

Frozen

500 g

without

12-14 min

 

 

 

 

 

Prawns

Cooked

600 g

without

8-10 min

 

 

 

 

 

King prawns

Frozen and

450 g

without

9-11 min

thawed

 

 

 

 

Desserts

 

TYPE

QUANTITY

OIL

COOKING

 

TIME

 

 

 

 

 

 

 

 

 

 

 

in slices

700 g

1 spoonful of oil

4-6 min

 

Bananas

(7 bananas)

+ 1 spoonful of brown sugar

 

 

 

 

 

 

 

 

 

 

in foil

3 bananas

without

15-17 min

 

Apples

cut in two

5

1 spoonful of oil

10-12 min

 

 

 

+ 2 spoonfulls of sugar

 

 

 

 

 

 

Pears

diced

1500 g

2 spoonfuls of sugar

10-12 min

 

 

 

Pineapple

diced

2

2 spoonfuls of sugar

15-17 min

 

 

 

 

 

 

 

 

 

EN

FR

EL

AR

FA

Frozen preparations

 

TYPE

QUANTITY

OIL

COOKING TIME

 

 

 

 

 

Ratatouille

Frozen

1000 g

without

25-30 min

 

 

 

 

 

Pan-fried pasta

Frozen

1000 g

without

20-22 min

and fish

 

 

 

 

 

 

 

 

 

Farmer's pan-fry

Frozen

1000 g

without

25-30 min

 

 

 

 

 

Mountain pan-fry

Frozen

1000 g

without

20-25 min

 

 

 

 

 

Carbonara pasta

Frozen

1000 g

without

18-20 min

 

 

 

 

 

Paella

Frozen

1000 g

without

18-20 min

 

 

 

 

 

Cantonese rice

Frozen

1000 g

without

18-20 min

 

 

 

 

 

Chili con Carne

Frozen

1000 g

without

15-20 min

9