•To avoid muscular pain and strain, begin and end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
•Place the treadmill on a firm, level surface. Allow 100x200 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill.
•We recommend that the equipment is placed on a protective base.
ABOUT USING THE EQUIPMENT
•Always unplug the treadmill from the electrical outlet after each training session.
•Only one person may use the equipment at a time.
•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.
•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.
BEGINNING AN EXERCISE SESSION
•To avoid muscular pain and strain, begin and end each workout by stretching.
•Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
•Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
•Never leave the safety tether key in the treadmill.
•Use the main power switch to turn the unit off.
•Unplug the electrical cord from the wall outlet and from the treadmill.
•If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.
•Store the electrical cord where it is clear from all pathways and out of childrens' reach.
HOW TO MOTIVATE YOURSELF TO
CONTINUE
In order to reach the goals you have set, you'll need to keep finding the motivation to continue so you
O W N E R ' S M A N U A L • T 5 0
achieve your ultimate goal:
•Set yourself realistic targets.
•Progress
•Keep a fitness diary and write down your progress.
•Change your way of exercising from time to time.
•Use your imagination.
•Learn
One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.
HEART RATE
This equipment has a
No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate. First find your maximum heart rate i.e. where the rate doesn't increase with added effort. If you don’t know your maximum heart rate, please use the following formula:
220 - AGE
This is an average value and the maximum varies from person to person. The maximum
BEGINNER:
TRAINER:
ACTIVE TRAINER:
Exercise at this level suits only the fittest and presupposes
G B
5
