O W N E R ' S M A N U A L • T 5 0
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent reliable heart rate measurement.
Please note that a mobile phone, television and other electrical appliances form an
EXERCISING ON T50 TREADMILL
To switch on the power to the treadmill, connect the power cord between the connector at the front of the treadmill and a wall socket, and then press the power switch to the on position. The switch will light up.
ENTERING USER DETAILS
Press both the elevation control keys simultaneously to go to user details setting. An
1.Set gender (male, female). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting.
This information is needed for estimating energy consumption.
2. Set the age of the user. Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting. This information is needed for estimating energy consumption.
3. Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting.
4. Set the audio signal (ON = signals on, OFF = signals off). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting.
5.The TOTAL TIME display shows the total usage time period of the treadmill. The value cannot be changed. Press Enter to move to the next display.
6. The TOTAL DISTANCE display shows the total distance run on the treadmill. The value cannot be changed. Press Enter to return to gender setting or press Start to exit user settings.
C H O O S I N G A N E X E R C I S E
To switch on the power to the treadmill, connect the power cord between the connector at the front of the treadmill and a wall socket, and then press the power switch to the on position. The switch will light up. Make sure that the safety tether key is in place. Press Select until the signal light indicates the desired exercise. You can choose between:
1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.
3. Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.
MANUAL EXERCISE
1.Manual exercise is the treadmill default setting.
2. Press Enter and set the user weight with the arrow keys. Press Enter to confirm your setting. The setting will remain in the meter's memory until replaced with a new one.
3. Press Start. The belt starts moving at 1.0 km/h / 0,6 mph. Use the Hare/Tortoise keys to adjust the speed and the elevation control keys to adjust the elevation.
4. Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
If the user weight does not need to be adjusted, you can start the exercise directly by pressing the Start key. The profile display collects the exercise speed details at one minute intervals. After 16 minutes, the display will shift to the left to show the speed details from the last 16 minutes.
HEART RATE CONTROLLED EXERCISE
1.Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message HR ERROR will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
2. Press Select until the signal light shows next to the HRC text.
3. Press Enter to move to the heart rate exercise setting. The latest heart rate exercise value is shown on the display in the middle. You can adjust the value with the Hare/Tortoise keys. Press Enter to confirm your setting. The setting will remain in the meter's memory until replaced with a new one.
4. Press Enter and set the user weight with the Hare/Tortoise keys. Press Enter again to confirm your selection. That setting will remain in the meter's memory until it is replaced with a new one.
5.Press Start. The exercise begins and the belt starts moving.
6. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the Hare/Tortoise keys.
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