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3.Press START. The exercise begins and the belt starts moving.
4.Use the speed control keys or PSC to adjust the speed. Pressing SELECT during the exercise will display speed and elevation profiles for the exercise.
5.Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
6.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).
C. Heart rate controlled HRC profiles
1.Press SELECT until the signal light shows next to the profile
2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.
3.Press SELECT to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (3: 00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.
4.Press START. The exercise begins and the belt starts moving.
5.You can scale the profile speed level up and down at 5 % steps using the arrow keys.
6.Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
7.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).
PROFILES
(profile figures are at the back fold of the manual)
PROFILE 1 (Hill Walk). This profile is based on regular changes in elevation, combined with a fairly steady,
brisk walking pace. The profile is suited to beginners and active walkers. The default values are preset to an
average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.
PROFILE 2 (Hill Jog). This profile is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The profile is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and
a top speed of 7.2 km/h, with an average elevation of 1.9%.
PROFILE 3 (Hill Run). This profile is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The profile is suited
to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.
PROFILE 4 (Rolling Hills). A distance profile where you can set the distance to be covered in kilometres. The profile is specifically designed for regular training, but
also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The profile features interval type elevation settings, with an average elevation of 2.4%.
PROFILE 5 (Fatburner 1). A heart rate profile with a low level of effort, based on a regular rise and fall in the heart rate. The profile is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.
PROFILE 6 (Fatburner 2). A heart rate profile with a medium level of effort, based on an interval type rise and fall in the heart rate. The profile is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.
PROFILE 7 (Cardio). A heart rate profile with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The profile is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.
PROFILE 8 (Fit). A heart rate profile with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.
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