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ENTERING USER DETAILS
We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. Choosing a user code will also allow you to save your exercise data.
1.Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection. NOTE! The NO USER option displays device settings, showing e.g. the total training time and distance.
2.Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
3.Set the user weight. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
4.Set gender (male, female). Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
5.Set the age of the user. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
6.Set the audio signal (ON = signals on, OFF = signals off). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! In profile workouts, the meter gives an audio signal in advance of any changes in profile.
7.Set the units to be displayed (km/h, min/km, mph, min/mile). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
8.Set the maximum speed for PSC and HRC workouts with the arrow keys: since PSC and HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
9.The TOTAL TIME display shows a user specific total training time on the treadmill. Press ENTER to move to the next display.
10.The TOTAL DISTANCE display shows a user specific total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.
Once you have set the user details, you can start exercising by selecting your own user code. The selected
user code will remain in the meter’s memory until it is replaced with a new one, the safety key is removed from its place, or the power cord is unplugged.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired exercise. You can choose between:
1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.
2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.
3.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.
4.Fitness test feature with two test options: a 2- kilometre walking test and a
MANUAL EXERCISE
QUICK START
1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph. Use the Rabbit/Turtle keys to adjust the speed and the elevation control keys to adjust the elevation.
STARTING WITH THE USER DETAILS SETUP
2.If you want to use user details or save your workout, set your user details or select your user code
3.Press SELECT until the signal light shows next to the Manual text. Press ENTER to confirm your selection.
4.Press START. The belt starts moving at 1,5 km/h
/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.
5.The profile display collects the exercise speed details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation and heart rate profiles for the exercise.
6.Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the meter’s memory (see Memory Function). Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
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