NOTE! You must wear a Polar T41 heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation.
NOTE! Attach the holder of the safety key carefully to your shirt whenever you are using PSC. Adjust the length of the safety key wire so that it will be detached from the meter, if you move too far back.
NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a complete stop.
1.Start the use of PSC by setting the speed zone limits. Press the PSC key.
2.Depending on the previous settings, either PSC ON or PSC OFF will be displayed. Use the arrow keys to change the setting to PSC ON and press ENTER.
3.PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be displayed. Position yourself in the middle of the track. The acceleration zone begins approximately 10 cm ahead of the measurement point, while the deceleration zone begins approximately 20 cm behind the measurement point. Press ENTER and the text PLEASE WAIT 8 will be displayed. The meter will now measure your distance on the basis of the heart rate signal. Measurement takes 8 seconds, and after that CALIBRATION READY PRESS START is displayed.
4.If the meter cannot receive the heart rate signal
or there are problems in measuring the distance, the meter will return to the CALIBRATE display. In case of such an error, the text CHECK TRANSMITTER is displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by selecting PSC ON and pressing ENTER, and then select the desired training mode. If you want to change the speed zone limits, repeat steps
to a more suitable position on the track before the measurement.
TRAINING WITH PSC
1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. T80 / T85 is equipped with three PSC signal lights that show in which speed zone you are currently running (Rabbit = speed increases, - = constant speed, Turtle = speed decreases).
2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC
O W N E R ’ S M A N U A L • T 8 0 / F T 8 5 / F
exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.
MEMORY FUNCTION
The Memory function requires the use of a user code: the exercise is saved under the selected user code. You can save 5 exercises under each user code.
SAVING YOUR OWN PROFILE
1.You can save preset profiles once the exercise is completed, but do not press STOP! (If you want to save your Manual or HRC workouts, finish the exercise by pressing STOP once.) Save your exercise by pressing MEM.
2.The display prompts for a memory slot (SAVE AS OWN
3.If there are no empty memory slots, replace a previous profile with a new one. The display then prompts you to confirm (REPLACE OWN
4.SAVED AS OWN
NOTE! A total of 30 speed or elevation changes can be saved in each profile. To save a profile, you need to exercise for 10 minutes or more.
USING YOUR OWN PROFILE
1.Select your user code.
2.Press MEM.
3.Press SELECT until the signal light indicates the desired own profile
4.Press ENTER to confirm your selection.
5.Press START to begin the profile.
RACE FUNCTION
To race against a previously saved speed/elevation profile exercise, select RACE in the Own Profile menu. The goal is to complete the profile as fast as possible.
1.Press START. The exercise begins and the belt starts moving.
2.Adjust the speed according to your fitness level either manually or using the PSC function.
3.The meter display shows information on profile progress and any changes ahead, and also shows how your performance compares to the previously saved session: when you fall behind your previously saved session, the display will read “YOU ARE x.xx BEHIND”. When you are ahead of your previously saved session, the display will read “YOU ARE x.xx AHEAD”.
4.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).
GB
11
