Sears 831.15403 user manual Weight System Exerciser

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Model No. 831.154030

Serial No.

Write the serial number in the space above for reference.

WEIGHT SYSTEM EXERCISER

User'sManual

Serial Number Decal (under seat)

•Assembly

•Adjustments

•Troubleshooting

•Part List and Drawing

_I_CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manu-

al for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Weight System Exerciser Table of Contents Important Precautions Stack Assembled DimensionsHeight 82 Width 105 Depth 94 Left Side Press Arm Backrest PressAssembly 115 Frame Assembly115 Handles 115 130114 LockAttach the Front Weight Guides 136 to the Right 114 Ase 59r Cable Assembly O71 Trap is oriented as shownCable in the groove of the Pulley Right Upright 4 with an M10 x 68mm Bolt114 4O-IPage ?--W 116 j114 39 .e Seat Assembly Lock Plate must be able to pivot easily Pad Tubes Using the Lock Plate Changing the Weight SettingPin 83 into the Lock Plate 80 and the Leg Lever Locking the Weight Stack Adjusting the BackrestLocking the DIP Assist Top WeightCable Diagrams Page Tightening the Cables MaintenancePersonalizing Your Exercise Program Four Basic Types of WorkoutsWarming UP Working OUTStaying Motivated Muscle ChartM1O x 38mm Screw M1O x 8Omm Bolt M10 x 45mm Bolt M8 x 83mm BoltM10 x 89mm Bolt M10 x 1O3mm Bolt M6 x 22mm BoltM12 Nut M6LocknutM8 x 80mm Bolt M8 x 70ram BoltExploded DRAWINGmModel No Ro7o4A 69450 119 Jl,,o.I Qty Description City Description12ram Spacer Leg Bumper25mm Round Inner Cap Sears