Sears 831.15403 user manual Important Precautions

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IMPORTANT PRECAUTIONS

_WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.

5.Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.The weight system is designed to support a maximum user weight of 300 pounds.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Keep hands and feet away from moving parts.

10.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

11.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

12.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

13.Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights will fall with great force.

14.Always disconnect the lat bar from the weight system when performing an exercise that does not use the let bar.

15.Keep the resistance system indoors, away from moisture and dust. Do not put the resistance system in a garage or covered patio, or near water.

16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

_lk Wi'_i'tI_II[_[U" Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Weight System Exerciser Table of Contents Important Precautions Press Assembled DimensionsStack Height 82 Width 105 Depth 94 Left Side Press Arm BackrestAssembly 115 Frame Assembly115 Handles 115 130114 LockAttach the Front Weight Guides 136 to the Right 114 Ase 59r Cable Assembly O71 Trap is oriented as shownCable in the groove of the Pulley Right Upright 4 with an M10 x 68mm Bolt114 4O-IPage ?--W 116 j114 39 .e Seat Assembly Lock Plate must be able to pivot easily Pad Tubes Changing the Weight Setting Using the Lock PlatePin 83 into the Lock Plate 80 and the Leg Lever Adjusting the Backrest Locking the Weight StackLocking the DIP Assist Top WeightCable Diagrams Page Tightening the Cables MaintenanceWorking OUT Four Basic Types of WorkoutsPersonalizing Your Exercise Program Warming UPStaying Motivated Muscle ChartM10 x 1O3mm Bolt M6 x 22mm Bolt M1O x 8Omm Bolt M10 x 45mm Bolt M8 x 83mm BoltM1O x 38mm Screw M10 x 89mm BoltM8 x 70ram Bolt M6LocknutM12 Nut M8 x 80mm BoltExploded DRAWINGmModel No Ro7o4A 69450 119 Jl,,o.I Leg Bumper City DescriptionQty Description 12ram Spacer25mm Round Inner Cap Sears