Sears 831.15403 user manual Changing the Weight Setting, Using the Lock Plate

Page 24

ADJUSTMENTS

This section explains how to adjust the weight system.See the EXERCISE GUIDELINES on page 30 for important informationabout how to get the mostbenefit from your exemise program. Also, refer to the accompanyingexer- cise guide to see the correctform for each exercise.

Make sure all parts are properly tightenedeach time the weightsystem is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasivedetergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the settingof the weight stack, insertthe

Weight Pin (119) under the desired Weight (35). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be care- ful not to scratch yourself when reaching through the hole in a Shroud (15, 25). Do not use a Top Weight (34, not shown) by itself.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 26 to find the approximate amount of resistance at each weight station.

A'I-fACHINGTHE ACCESSORIES TO A PULLEY STATION

Attach the Handle (78) to the Leg Lever Cable (70) at the low pulley station with a Cable Clip (103). For some exercises, the Chain (110) should be attached between the Handle and the Cable with two Cable

Clips. Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the

correct starting position for the exercise to be per- formed.

15

1191

110

\

103

The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached at any pulley station in the same manner. Always engage the Lock Plate

(80)when usingthe low pulley station (see USING THE LOCK PLATE below).

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (83) into the Lock Plate (80) and the Leg Lever

(11).

78

To use the Leg Lever (11), engage the Leg Pin (83) intothe Lock Plate (80) and the Right Seat Frame (9).

24

Image 24
Contents Weight System Exerciser Table of Contents Important Precautions Assembled Dimensions StackHeight 82 Width 105 Depth 94 Left Side Press Arm Backrest PressAssembly Frame Assembly 115115 Handles 115 Lock 130114Attach the Front Weight Guides 136 to the Right 114 Ase 59r Cable Assembly Trap is oriented as shown O71Right Upright 4 with an M10 x 68mm Bolt Cable in the groove of the Pulley4O-I 114Page ?--W 116 j114 39 .e Seat Assembly Lock Plate must be able to pivot easily Pad Tubes Changing the Weight Setting Using the Lock PlatePin 83 into the Lock Plate 80 and the Leg Lever Adjusting the Backrest Locking the Weight StackLocking the DIP Assist Weight TopCable Diagrams Page Maintenance Tightening the CablesFour Basic Types of Workouts Personalizing Your Exercise ProgramWarming UP Working OUTMuscle Chart Staying MotivatedM1O x 8Omm Bolt M10 x 45mm Bolt M8 x 83mm Bolt M1O x 38mm ScrewM10 x 89mm Bolt M10 x 1O3mm Bolt M6 x 22mm BoltM6Locknut M12 NutM8 x 80mm Bolt M8 x 70ram BoltExploded DRAWINGmModel No Ro7o4A 69450 119 Jl,,o.I City Description Qty Description12ram Spacer Leg Bumper25mm Round Inner Cap Sears