Sears 831.159341 manual

Contents Page Contents Custom Smart Card Before YOU BeginAssembly 29\6 Properly Page Page Changing the Stepping Resistance Changing Arms to the BUT/ERFLY Mode PressmodePage Operating the Stepper Console Diagram of the ConsoleDescription of the Console Modes Console OperationSelectingthe Tone or Strength Mode Turning on the PowerUsing the Manual Mode Operating the Personal Trainer ComputerUsing the Trainer Mode Custom Smart Using the Custom Smart CardVidual needs Turning OFF the Power Exercise Guide Bench Press 30-250 Lbs Butterfly 15-125 LbsFront ARM Raise 15-125 Lbs Upright ROW 15-125 LbsMusclesaffecfeddeltoids, tropezlus LAT PULL-DOWN-BACK 15-125 LbsMusclesa,cted Iotissimus dorsl, tropezlus MusclesoffecledgluteusmaximusHIP Abduction 15-125 Lbs LEG Extension 15-125LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsAB Crunch 15-125 Lbs Single LEG Curl 15-125 LbsBack Extension 15-125 Lbs Wristcurl 15-125 LbsLATPULL-DOWN--CLOSE Grip 15-125 Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-CLOSE Grip 15-125 LbsSeated ROW--WIDE Grip 15-125 Lbs Single ARM Bent ROW 15--125LbsIiREVERSE Biceps Curl 15--125 Lbs JoISOLATION Curl 15--125 LbsMoREVERSETRICEPS PRESS-DOWN 15--125 Lbs Bent Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Dead Lift 15-125 Lbs Bent Lateral ARM RAISE15-125 LbsHipadduction 15-125 Lbs SmFRONT Kick 15-125 LbsAdjusted TROUBLE-SHOOTING and MaintenanceSymptomthe Stepperconsole does not Function Properly Symptom There is a Clicking Sound When Using the Arms Symptom the Power does Notturn onTigh theindicad3/8 NylockNut61further PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page Ordering Replacement Parts TFULL 90 DAY Warranty