A.SIDE BEND (15-125 Lbs.)
Musclesaffected:laEsslmusdorsl, biceps, posterior deltoids
Referto adjustment4 on page 9 of this owner'smanual. Attach the strap to the low pulley station.Standwith your side toward the CROSS TRAINER e with one foot on the foot plate. Hold the strapwith an overhand grip with your arm at your side. Keep your back straight.Bendtoward the side as shown. Returnto the starting position.
B. LATPULL-DOWN--CLOSE GRIP (15-125 Lbs.)
Musclesaffe_ed: latissimus dorsl, biceps, posterior deltoids
Referli adjustment3 on page 8 of this owner'smanual. Attach the rower bar li the high pulley station.Sit on the seat facing the CROSS TRAINERe. Extendyour arms upward and hold the rower bar with an underhand grip. Keep your back straight. Pullthe rower bar clownuntilyour hands are level with your neck. Returnli the slirt" ing position.
C,_SINGLE ARM CABLE FLY (15-125 Lbs.)
Muscles affected:laEssimusdorsi, biceps, posterior deltoids
Referli adjustment3 on page 8 of this owner'smanual. Aflach the strap to the high pulley station.Stand with your side toward the CROSS TRAINERe with one foot on the foot plate. Extendone arm upward and bald the sh:ap.Keep your back straight. Pullthe strapdown until your hand is level with your waist. Returnto the starting
position.
D. BENT ROW-WIDE GRIP (15-125 Lbs.)
Musclesa_'. biceps,brachloradials,deltoids,Irapez;us,latisslmusdorsl,rl_ids
Referli adjustment4 on page9 of thisowner'smanual.Atlich thetatbar li the low pulleyslit[on.Standwithyourfeeton thefootplateand bendforwardas shown. Holdthe latbar withan overhandgrip withyour armsexlendeddownward.Keep yourbackstraight.Pullthela! bar towardyour slimach. Relumto thestartingposition.
E.BENT ROW-CLOSE GRIP (15-125 Lbs.)
Musclesaffeded: biceps,brachloradials,deltoids,trapezius,la_ssimusdorsl,rhomboids
Referto adjustment4 on page 9 of this owner'smanual. Attach the rower bar to the low pulley station.Stand with your feet on the foot plate and bend _,vard as shown.Hold the rower bar with an overhand grip with your arms exJendeddown- ward. Keepyour back straight. Pullthe rower bar toward your stomach.Returnto the startingposition.
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