Operating the Personal Trainer Computer

The heart of the CROSS TRAINER • is the advanced PERSONAl.TRAINER weight troining compufer.With the PERSON- AL TRAINERcomputer, you can change the weight settingwile a touch of a button. As you exercise,lie compuferwill measureyour range oFmotion, show the number of Calories you have burned and keep frockof _ repetitionsand setsyou have complefod. In fee trainer mode, you can select a specificmusclegroup, and the computer will guide you through o seriesof exercisesfeat will develop the selected musclegroup. Using lee included CUSTOM SMART CARD, you can create customexerciseprograms and store them in memory for futureworkouts.PreprogrammedSMART CARDScan also be purchasedto help you achieve specificexercise goals. See the included brochure for more infor- marion. Pleaseread these ;nstru_ons carefully before operating lie computer.

TURNING ON THE POWER

Pluglie translorrner into a 120-yah outlet. All indicators and displays on lie computer will flash three times.

To turn:on the power, pressthe POWER bul- Ion. The four displays and various indicators on lee _pufer will light. The systemmotor may be heard while lie weight systemrecali- brates. Note: Always turn on the power when using the CROSS TRAINERe.

SELECTINGTHE TONE OR STRENGTH MODE

The PERSONALTRAINER computeroffers bole a tone mode and a strengthmode. If your goal is to tone your muscles and devel- op endurance, lie tone rno_e shouldbe selected. If you wont to increasethe size and strengthof your muscles,the strengthmode shouldbe selected.When the power is lurnedon, the lone mode will be selected automatically.The tone indicator will light. To selecl Ihe sfrength mode, presslee STREI',.IGTHbutlon. The strength indicator will

.;_ light.

PERSONAL

TRAINER

Computer

Muscle

Chart

Displays

Slroke

Meter

Iodicato_

Indicators

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USING THE MANUAL MODE

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When the power is turned on, the computer will be in lie manual mode. The lower port of lee computershows 20 exercises teat con

be performed on lie CROSS TRAINER e. The indlcalor on exercise I will be flashing. Pressthe right or left arrow on lee NEXT button until the indicator is flashingon the first exercise that you want to do. The number of lie exerciseliat you seled will be shown in the CALORIES/EXERCISENO. display. Note: For help selecting on exercise, refer to lie

,musclechort on lie upper port of the computer.Presson the musclegroup liot you want to exercise--be sure to press on lie circled letter. As long as you continueto presson the muscle group, indicatorswill ligld on Ibe lower part of the computerto showyou which exercise(s)will developIhe seledod muscle group.