Operating the Stepper Console, Console Operation

OPERATING THE STEPPER CONSOLE

The stepper console is designed to 91ve you instantfeedback as you exercise on the stepper. PTeoseread these instruc- tionscarefvlly before operating the console. Note: Removethe clear plastic from the front of the console.

DIAGRAM OF THE CONSOLE

1.	LCD dispk_F-Displayfor all modes.
2.	Mode incllcolors--Show which mode is currently
	selectedand displayed.
3.	MODE button--Seleds modes.		OISTANCE	CALORIE	SC.AN
.4. ON/OFF buflon--Tums the power on and off, and			MODE	ON/OFF
.4. ON/OFF buflon--Tums the power on and off, and		3	I	II	1	4
	resetsthe display.	3	I	II	1	4

DESCRIPTION OF THE CONSOLE MODES

SPEED--Displaysyour stepping speed, in stepsper minute.

TiME--Displays the length of time you have been stepping. Note: Time will be counted only while you are stepping. If you stop for ten secondsor longer, the TIME mocle will pause until you resume stepping.

DISTANCE--Displays the total number of stepsyou have completed.

CALORIE--DIsplays the total number of Caloriesyou have burned. Note: If the stepping resistanceis near the lowest or highestsetting,the aduol number of Caloriesyou have burned may be stlgh_, lower or higher ?nonthe number displayed.

SCAN--Displays the SPEED,TIME, DISTANCE and CALORIE modes, for five secondseach, in a repea_ng cycle.

CONSOLE OPERATION

1.To lure on the Power, press the ON/OFF buffonor simply begin stepping.

2.Selectone of the five modes:

o._When thePower is lumed on, the SCAN mode willbeselectedautomatically. One mode indlcatar will appear by the word 'SCAN." The SPEED,TIME, DISTANCE and CALORIE modes will all be displayed, for five secondseach, in a repeating cycle. A secondmode indicator will show which mode is currency displayed.

b.SPEED,TIME, DISTANCE or CALORIE--The SPEED,TIME, DISTANCE or CALORIE mode con be selected for

continuousdisplay by repeatedly pressingthe MODE button.The modes will be selected in the following order:.

SPEED,TIh_, DISTANCE, CALORIE, SCAN.

3.To reset the LCD display, turn the Power off and then on ogoln by pressing the ON/OFF button Iw[ce.

4.When you ore finished exercising,press the ON/OFF buttonto turn off the power. Note: If the pedals ore not moved and the consolebuttonsore not pressedfor four minutes,the power will tum off oulomolically to conservethe battles.