Sears 831.159341 manual

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4.ATTACHING THE I.AT BARI ROWER BAR OR STRAPTO THE LOW PULLEYSTATION

Altach the tat Bar (36) la the Main Cable (51) with a Cable Cllp (33). For some exercises,the Chain (38) should be attached between the tat Bar and the

Main Cable with two Cable Clips. Adjust the length of the Chain between the/,at Bar and the Main Cable so the tat Bar is in thecorrect starffng posi- ffon for the exercise to be I:_'formed.

The Rower Bar (34} or the Strap (35) can be affached in the some manner.

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Contents Page Contents Before YOU Begin Custom Smart CardAssembly 29\6 Properly Page Page Changing Arms to the BUT/ERFLY Mode Pressmode Changing the Stepping ResistancePage Description of the Console Modes Diagram of the ConsoleOperating the Stepper Console Console OperationUsing the Manual Mode Turning on the PowerSelectingthe Tone or Strength Mode Operating the Personal Trainer ComputerUsing the Trainer Mode Using the Custom Smart Card Custom SmartVidual needs Turning OFF the Power Exercise Guide Front ARM Raise 15-125 Lbs Butterfly 15-125 LbsBench Press 30-250 Lbs Upright ROW 15-125 LbsMusclesa,cted Iotissimus dorsl, tropezlus LAT PULL-DOWN-BACK 15-125 LbsMusclesaffecfeddeltoids, tropezlus MusclesoffecledgluteusmaximusBiceps Curl 15-125 Lbs LEG Extension 15-125LbsHIP Abduction 15-125 Lbs Triceps Extension 15-125LbsBack Extension 15-125 Lbs Single LEG Curl 15-125 LbsAB Crunch 15-125 Lbs Wristcurl 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Side Bend 15-125 LbsLATPULL-DOWN--CLOSE Grip 15-125 Lbs Bent ROW-CLOSE Grip 15-125 LbsIiREVERSE Biceps Curl 15--125 Lbs Single ARM Bent ROW 15--125LbsSeated ROW--WIDE Grip 15-125 Lbs JoISOLATION Curl 15--125 LbsMoREVERSETRICEPS PRESS-DOWN 15--125 Lbs Bent Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Hipadduction 15-125 Lbs Bent Lateral ARM RAISE15-125 LbsDead Lift 15-125 Lbs SmFRONT Kick 15-125 LbsAdjusted TROUBLE-SHOOTING and MaintenanceSymptomthe Stepperconsole does not Function Properly Symptom There is a Clicking Sound When Using the Arms Symptom the Power does Notturn onTigh theindicad3/8 NylockNut61further PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page TFULL 90 DAY Warranty Ordering Replacement Parts