TABLE | OF CONTENTS |
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IMPORTANT SAFETYPRECAUTIONS | " | 1 | |
BEFOREYOU BEGIN |
| 2 | |
ASSEMBLY |
| 3 | |
ADJUSTING THE CROSS TRAINERe |
| 8 | |
OPERATING THE STEPPERCONSOLE |
| 10 | |
OPERAllNG | THE PERSONALTRAINER COMPUTER |
| 11 |
Calories | ............................................................................ |
| 12 |
EXERCISEGUIDE |
| 16 | |
| 25 | ||
ORDERING REPLACEMENTPARTS |
| Back Cover | |
UMITEDWARRANTY |
| Back Cover | |
IMPORTANT SAFETY PRECAUTIONS
WARNING: To _luce the risk of serious injury, read the following important safety precauffonsbefore using the CROSSTRAINERe. Before beginning any exercise program, consultyour physician. This is especially important for persons over the age of 35 or personswith
1.Read this owner'smanual and the accompanyingFITNESSJOURNAL carefully before using the CROSSTRAINERe.
Use the CROSSTRAINER e only as described.
2.Inspectand tighten all paris each Hmeyou use Ihe CROSS TRAINERe. Repla_:eany worn paris immediately.
3.Do notusethe h'ansformerif it isdamaged. Keepthe powercordaway fromwalkwaysand heatedsurfaces.
4.Keep your hands away from moving ports. Always wear athletic shoesfor foot protection.
5.Keep small children away from the CROSSTRAINER• at all times.
6.- To prevent damage to the weight system,do not put any pressureon the leg developer, arms or cables while the weight setllng is changing.If the lot bar or rower bar is attached to the high pulley stotion,restit in the rack near the high pulley station. (See OPERATINGTHEPERSONALTRAINERCOMPUTERon page 11 of this owner'smanual).
7.Always stand on the foot plate when performing any exercise that could cause the CROSSTRAINERe to tip.
8.Make sure that the cables remaln in the grooves in the pulleys as you use the CROSSTIU_NER e.
9.The resistancecylinders become very hot during use. Allow the resistancecylinders to cool before touching them. Cover the floor beneath the stepper for protection; a small amount of oil leakage is normal for hydraulic cylinders. When using the stepper, keep your feet on the pedals at all times. If you lift your feet off the pedals, the pedals may become separated from the resistancecylinders, resulting in iniury.
10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing.