Sears 831.159341 manual Assembly

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ASSEMBLY

Assembly requires two persons.To assemblethe CROSS TRAINER e, usethe includedvideocassetteor follow the instructionsbelow. Due to the weight of the CROSS TRAINER e, it shouldbe assembledin the locationwhere it will be used. Place all parts in a cleared a_-,a and remove the packing materials. Do not disposeof the packing materials until assembly iscompleted.Make sure ta lawer the resistancecylindersand pedals before beginning assembly; if the resistance cyfindersfall, they may damage the side shields. Read each assemblystepand examine each drawing carefully. Referta the Part Identification Chart accompanying this owners manual, to help idenfi_/the hardware used in assembly. Make sure that all parts are orlenled as shown in the drawings.

The followlng loals (not included)are required for assembly:,two 8" Adjustable Wrenches _

Rubber Mallet _.

A small amount of soapy water is also required.

1.Set the Front Base(7) .andthe Rear Base (8) on the floorasshownTurn. the Rear Base so the indented

holesare toward the floor.

Insert seven3/8" x 2 1/2" Carriage Bolts(1) up through the indicated holesin the Front and Rear Bases (7, 8).

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and a

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2.With the help of a secondperson,set the Tower Frame (10) near the indicated ends of the Front and Rear Bases(7, 8). The Tower Frame mustbe turned so the Pedals (75, 76) are on the some side as the extension on the Front Base. Raisethe Tower Frame and lower it onto the two indicated3/8" x 2 1/2" Carriage Bolts(1) in the Rear Base.

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I0

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3.Raise the front of the Tower Frame (10) and lower it onto the two indicated 3/8 _'x 2 1/2" Carriage Baits

(1)in the Front Base(7).

Adjust the positionof the Tower Frame (10) so the fourindicated 3/8" x 2 1/2' Carriage Bal_(1) ore centered in the slottedholesin the Tower Frame. Thread a 3/8" Nut (2) with a 3/8" Iockwasher (3) onto each Carriage Bolt. Do not fighlen the Nuls yet.

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Contents Page Contents Before YOU Begin Custom Smart CardAssembly 29\6 Properly Page Page Changing Arms to the BUT/ERFLY Mode Pressmode Changing the Stepping ResistancePage Diagram of the Console Operating the Stepper ConsoleDescription of the Console Modes Console OperationTurning on the Power Selectingthe Tone or Strength ModeUsing the Manual Mode Operating the Personal Trainer ComputerUsing the Trainer Mode Using the Custom Smart Card Custom SmartVidual needs Turning OFF the Power Exercise Guide Butterfly 15-125 Lbs Bench Press 30-250 LbsFront ARM Raise 15-125 Lbs Upright ROW 15-125 LbsLAT PULL-DOWN-BACK 15-125 Lbs Musclesaffecfeddeltoids, tropezlusMusclesa,cted Iotissimus dorsl, tropezlus MusclesoffecledgluteusmaximusLEG Extension 15-125Lbs HIP Abduction 15-125 LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsSingle LEG Curl 15-125 Lbs AB Crunch 15-125 LbsBack Extension 15-125 Lbs Wristcurl 15-125 LbsSide Bend 15-125 Lbs LATPULL-DOWN--CLOSE Grip 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-CLOSE Grip 15-125 LbsSingle ARM Bent ROW 15--125Lbs Seated ROW--WIDE Grip 15-125 LbsIiREVERSE Biceps Curl 15--125 Lbs JoISOLATION Curl 15--125 LbsMoREVERSETRICEPS PRESS-DOWN 15--125 Lbs Bent Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Bent Lateral ARM RAISE15-125 Lbs Dead Lift 15-125 LbsHipadduction 15-125 Lbs SmFRONT Kick 15-125 LbsAdjusted TROUBLE-SHOOTING and MaintenanceSymptomthe Stepperconsole does not Function Properly Symptom There is a Clicking Sound When Using the Arms Symptom the Power does Notturn onTigh theindicad3/8 NylockNut61further PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page TFULL 90 DAY Warranty Ordering Replacement Parts