Using the Trainer Mode

Next, press the TONE or STRENGTH button, depending on whether you wont the first exercise to be o tone or a strength exercise. The WEIGHT display will show the recommended weight setting for the exercise that you have selected. WARNING: The recommended weight settng may be too high or too low far you, depending upon such fadors as your body size and physical condition. If you cannot complete the desked numbers of sets and repetitions, the weight setting should be decreased. The weight settingcan be changed by pressingthe increase or decrease button beneath the WEIGHT display. Each time one of the buttons is pressed, the weight settingwill change by 1 pound. The buttons can be held down to change the weight setffng quickly. (The weight range for the BENCH PRESSexercise is 30 to 250 pounds;the weight range for all otherexercises is 15 to 125 pounds.)

IMPORTANT: While the weight setting is changing, the motor will be heard and the SETSand REPSdisplays will show a rapid/y relating indicator. To prevent damage to the weight system,do not put any pressure on the leg developer, arms or cables while the weight setting is changing, if the lot bar or rower bar is attached to the high pulley station, rest it in the rack near the high pulley station. If the computer senses pressure on the weight system while the weight settng is changing, trio WEIGHT display will show an error code ("EEE")far two seconds, and the welght setting will stop changing. The WEIGHT display will then show the current weight settng. Make sure that there is no pressure on the leg developer, arms or cables. Pressthe increase or decrease button beneath the WEIGHT display again to change the weight setffng as desired. Wait for the sound of the motor to stop before you continue.

The SETSand REPSdisplays will show the recommended numbersof setsand repetitionsfor the exercise that you have selected. If desired, the number of setsor repetitionscon be changed by pressingthe increase or decrease button beneath the SETSor REPSdisplay. Each time one oFthe buttons is pressed, the number of sets or repetitionswill change by 1. The range oF sets is 1 to 9. The range of repetitionsis 2 to 20.

Begin the exercise that you have selected. (Refer to pages 17 through 20 of this owner'smanual for information about the proper form for the exercise.} During your first repetition, the computer will measure your range of mation_try to move through the full range of motion for the exercise.During each following repetition, the STROKE meter will show

your range of moti_ to reach 100% during each repetition.As you exercise, the SETSand REPSdisplayswill show the numbersof setsand repetitions remainlng to be completed. One tone will sound after each repetition iscompleted, Iwo tones will sound offer each set is completed, and three toneswill sound after oil repetitions and setshave been com- pbted. In addition, the CALORIES indicator will I_ght,and the CALORIES/EXERCISENO. display will show the number of

Calories thatyou hove burned.

IMPORTANT:For effac_ve exercise, rest for 1 minute after each set if you are doing a tone exercise, and 3 m_nutes after each set if you are doing a strength exercise. Your body will burn Calories at all times--at an increased rato while you are performing repetitions, and at a decreased rate while you are resting. As soon as you begin the first exercise, the computer will begin counting the Calories you are burning, both wh_e you are performing repetitions and while you are resting. In order to find the number of Calories you bum during your workout, note the number that isshown as soon as you completeyour last exercise.

•After you hove completed all of the repetitionsand sets for the first exercise that you selected, press the right or left arrow on the NEXT button to selectthe next exercisethat you want to do. Repeat the procedure described above for the nextexercise. (Note: If you select an exercise that involvesonly one arm or leg, such as the SINGLE LEGCURL exercise, the numbersof repetitions and sets shown in the SETSand REPSdisplays should be performed once using the right arm or leg, and once using the left arm or leg. After completing the repetitionsand sets using one arm or leg, press the right arrow on the NEXT button, then press the left arrow on the NEXT button, and then repeat the repeti_onsand sets using theother arm or leg.) Selectas many exercises as desired until your workout is completed.

Pressthe TRAINER button. The trainer indicator will puter. An indlcator will be lighted on muscle group the desired muscle group--besure to press on the

light, Next, refer to the musclechart on the upper part of the cam° 'A." If you want to exercise a different muscle group first, press on

circled letter.