Using the Custom Smart Card

Once you have selected the first musclegroup thatyou want to exercise, refer to the lower part af _e computer.One or mare indicatorswill be lightecl, showing you which exerclse(s)to do to develop the selectedmusclegroup. One of the indicatorswill be flashing to show you which exercise to do first. If you want to skip the first exercise,pressthe right arrow an the NEXT button until the indicator is flashingon the exercise that you want to do first.The number of the

exercise will be shown in the CAi.ORIES/EXERCISENO. dispk_y.Next, pressthe TONE or STRENGTHbutton,depend- ing on whetheryou want the first exercise to be a tone or a strengthexercise. The WEIGHT d_spl_ will show the rec- arnmendedweight settingfor the first exercise. If desired, the weight settingcan be changed. This can be dane in the same manner as when the computer is in the manual mode. The SETSand REPSdisplays will show the recommended

numbersof setsand repetitions for the first exercise. If desired, the number af sets or repetitions can be changed. This can be dane in the same manner as when the computeris in the manual mode.

Beginthe first exercise. As you exercise, the campuS'willprovide the same foec_0ackas when it is in the manual mode. A/ter you have completed all of the repetitionsand sets for the first exercise, pressthe right arrow on the NEXT button to selectthe next exercise that you want to do. Do as many of the indicated exercises as desired.

When you have completeclthe desired exercisesfor the firstmusclegroup that you selected,presson the next muscle

group that you want to exercise. Do as many of the indicated exercises as desired: Selectas many muscle groups as desired until your workout is completed.

IMPORTANT:Before inserting or removing the CUSTOM SMART CARD, press the POWER but- ton to turn off the power. Insertthe CUSTOM SMARTCARD into the left side of the computer. Pressthe POWER button to turn on the power.

IMPORTANT:When the CUSTOM SMART CARD is Used, the exercise insert and the decal sheet

mustbe used ar some we;gkt se_ngs will not be accurate.

The firststep;n creating an exercise program ;s to select the exerc;sesthat you wont to includein your firstworkout. Lay the exercise insert down so the spacesnumbered 1 through 20 are on

lop. Next, refer to Pages 17 through 24 af this owner'smanual and select about 6 to 10 exer-

cisesthat you want to include in the workout. For each exercise that you select, apply a decal to one of the first 6 to 10 spacesan the insert. If there is a prin_l decal for the exercise, apply the printed decal; if there is not a printed decal, apply a blank decal and write the name af the exercise on the decal. (Note: Wbenever the BENCH PRESSexercise is included in a workout, the decal far the exercise mustbe applied to the space numbered 1, 11, 21 or 31 an the insert. If the BENCH PRESSexercise is not included, those spacesmustbe left empty.) Next, label all of the decals an the insertwith o designation such as "DAY 1." A sample wodcoutis shownat the right.