Sears 831.159341 manual Before YOU Begin, Custom Smart Card

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BEFORE YOU BEGIN

Congrafulatlons for purchasing the revolutionaryPROFORM" CROSS TRAINER e. The CROSS TRAINERe combines a multi-stationweightsystemwith a full-size stepperto let you enjoy true cross training workoutsin the convenience of your own home. And fo help you get the mostfrom every workout, the CROSS TRAINERe features the advanced PER- SONAL TRAINERTM weight training computer.Whether your goal is _mproved cardiovascularfitness,a shapely, toned body or dramatic musclesize and strength,the CROSS TRAINER e will help you to achievethe specificresultsyou want.

Foryour safely and benefit, read this owner'smanual and the accompanying FITNESSJOURNALcarefully before using the CROSS_AINER e. If you have additional questions,please call our Customer ServiceDepartment toll-flee at

1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excludingholidays). To help us assist you quickly, please note the model number and serial number of your CROSS TRAINERe before calling. The model number is 831.15934 i. The serial number can be found on a decal attached to the CROSSTRAINER e. The rotation of

the decal is shown in the drawing below. Write the serial number _n the following space for reference:

Beforereading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Pulley Station.

Cable Clip

Lat Bol

Stepper Consa_e

Stepper Handle

CUSTOM SMART CARD

PERSONAL TRAINER Corn

Backrest

Arm

Seat

ResistanceCyllnder_

LegDeveloper

SelectorKnob

Sfepper

Serial No. Decal

Low Pulley Station

Foot Plate

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Contents Page Contents Custom Smart Card Before YOU BeginAssembly 29\6 Properly Page Page Changing the Stepping Resistance Changing Arms to the BUT/ERFLY Mode PressmodePage Console Operation Diagram of the ConsoleOperating the Stepper Console Description of the Console ModesOperating the Personal Trainer Computer Turning on the PowerSelectingthe Tone or Strength Mode Using the Manual ModeUsing the Trainer Mode Custom Smart Using the Custom Smart CardVidual needs Turning OFF the Power Exercise Guide Upright ROW 15-125 Lbs Butterfly 15-125 LbsBench Press 30-250 Lbs Front ARM Raise 15-125 LbsMusclesoffecledgluteusmaximus LAT PULL-DOWN-BACK 15-125 LbsMusclesaffecfeddeltoids, tropezlus Musclesa,cted Iotissimus dorsl, tropezlusTriceps Extension 15-125Lbs LEG Extension 15-125LbsHIP Abduction 15-125 Lbs Biceps Curl 15-125 LbsWristcurl 15-125 Lbs Single LEG Curl 15-125 LbsAB Crunch 15-125 Lbs Back Extension 15-125 LbsBent ROW-CLOSE Grip 15-125 Lbs Side Bend 15-125 LbsLATPULL-DOWN--CLOSE Grip 15-125 Lbs Single ARM Cable FLY 15-125 LbsJoISOLATION Curl 15--125 Lbs Single ARM Bent ROW 15--125LbsSeated ROW--WIDE Grip 15-125 Lbs IiREVERSE Biceps Curl 15--125 LbsBent Isolation Curl 15--125 Lbs MoREVERSETRICEPS PRESS-DOWN 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs SmFRONT Kick 15-125 Lbs Bent Lateral ARM RAISE15-125 LbsDead Lift 15-125 Lbs Hipadduction 15-125 LbsTROUBLE-SHOOTING and Maintenance AdjustedSymptomthe Stepperconsole does not Function Properly Symptom the Power does Notturn on Symptom There is a Clicking Sound When Using the ArmsTigh theindicad3/8 NylockNut61further PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page Ordering Replacement Parts TFULL 90 DAY Warranty
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