Sears 831.159341 Single LEG Curl 15-125 Lbs, AB Crunch 15-125 Lbs, Back Extension 15-125 Lbs

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16.SINGLE LEG CURL (15-125 Lbs.)

Musclesaffected:hamstring,gastrocnemlus

StandfacingtheCROSSTRAINER• and restthe backof one legagainstthe lower pod onthelegdeveloper. Raisethelegdeveloperas far as passibleby bendingyour legasshown.Returnto the startingposition.

17.AB CRUNCH (15-125 Lbs.)

Muscles affected: reclusal_Jominus, upper abdornlnals

Referta adjustment3 on Page 8 of thisowner'smanual.Attach the slrap to the high pulleystation.Siton the seatand hold the strapbehindyourheadas shown.Keep your backstraight.Slowlybend forwardat the waistuntilyourupperbody is at a 45* angle. Returntothe startingposition.

18.BACK EXTENSION (15-125 Lbs.)

Musclesaffected:hip extensors

Referto adjustment4 on Page 9 of this owner'smanual.Attachthelot bar to the low pulley station.Siton thefloorwithyour heelson the footplate. Crossyour armsand holdthelet bar againstyourchestas shown. Keepyourback slralght.Bendback at the waist.Returnto thestartingposition.

19. WRISTCURL (15-125 Lbs.)

MusclesaEected:brachloradials

Referto adjuslment4 on page 9 of this owner'smanual.Altoch therowerbar to the low pulleystation.Standwithyour feeton the footplate. Holdthe rowerbar withon overhandgripwith yourarmsextendeddownward.Keepyourarmsstationaryand - curlyourhandsup as far as passible.Returnto thestarling position.

20.TOE RAISE (15-125Lbs.)

MusclesatTeded:gastrocnemius

Referto adjuslment4 on Page 9 of this owner'smanual.Attachthe rowerbar to the low pulleystation.Stoadwithyour feeton the footplate. Holdthe rowerbar withon overhandgrip withyourarmsexlendaddownward.Keepyourback strolghtand yourarmsal yoursides.Riseupon yourtoesas foras possibleReturnto. the starting Pasltion.

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Contents Page Contents Custom Smart Card Before YOU BeginAssembly 29\6 Properly Page Page Changing the Stepping Resistance Changing Arms to the BUT/ERFLY Mode PressmodePage Operating the Stepper Console Diagram of the ConsoleDescription of the Console Modes Console OperationSelectingthe Tone or Strength Mode Turning on the PowerUsing the Manual Mode Operating the Personal Trainer ComputerUsing the Trainer Mode Custom Smart Using the Custom Smart CardVidual needs Turning OFF the Power Exercise Guide Bench Press 30-250 Lbs Butterfly 15-125 LbsFront ARM Raise 15-125 Lbs Upright ROW 15-125 LbsMusclesaffecfeddeltoids, tropezlus LAT PULL-DOWN-BACK 15-125 LbsMusclesa,cted Iotissimus dorsl, tropezlus MusclesoffecledgluteusmaximusHIP Abduction 15-125 Lbs LEG Extension 15-125LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsAB Crunch 15-125 Lbs Single LEG Curl 15-125 LbsBack Extension 15-125 Lbs Wristcurl 15-125 LbsLATPULL-DOWN--CLOSE Grip 15-125 Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-CLOSE Grip 15-125 LbsSeated ROW--WIDE Grip 15-125 Lbs Single ARM Bent ROW 15--125LbsIiREVERSE Biceps Curl 15--125 Lbs JoISOLATION Curl 15--125 LbsBent Isolation Curl 15--125 Lbs MoREVERSETRICEPS PRESS-DOWN 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Dead Lift 15-125 Lbs Bent Lateral ARM RAISE15-125 LbsHipadduction 15-125 Lbs SmFRONT Kick 15-125 LbsTROUBLE-SHOOTING and Maintenance AdjustedSymptomthe Stepperconsole does not Function Properly Symptom the Power does Notturn on Symptom There is a Clicking Sound When Using the ArmsTigh theindicad3/8 NylockNut61further PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page Ordering Replacement Parts TFULL 90 DAY Warranty
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