Sears 831.159341 manual

Page 8

14.Attach the Seal (28} to the Upright (9) with the two 1/4" x 5/8" Baits (20} and a 1/4" x 2" Bolt(118).

15.Center one Pod Tube (22) in the Upright (9), and the other Pod Tube in the Leg Developer (23). Slide the four Small Pads (17) onto the ends of the Pad Tubes.

16.Restth.eLeftand Right Pedals (75, 76] on the honks

at the lower ends of the ResistanceCylinders (84).

Make sum that the hooks are f_ily inserted into the same slots under both Pedals.

14

//17

9

16

8439,

Hug theTransformer(39) intothejackIocalednear thebottomof theRightSideShield (12).

76

17.Make surethat all padsare properlytightenedThe. useof all remainingpadswill be exploinedin ADJUSTING THE•CROSSTRAINERe, beginningon page8 of thisowner'smanual.

18.Before using the CROSS TRAINER e, test the cables and the pulleys.Make sure that the cables are ;n the grooves in the pulleys. If the cables do not move smoothlyover the pulleys, locate and corred the problem before using

ithe CROSS 1RAINER e. If the cables are not properly routed, they will be damaged when used.

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Contents Page Contents Before YOU Begin Custom Smart CardAssembly 29\6 Properly Page Page Changing Arms to the BUT/ERFLY Mode Pressmode Changing the Stepping ResistancePage Diagram of the Console Operating the Stepper ConsoleDescription of the Console Modes Console OperationTurning on the Power Selectingthe Tone or Strength ModeUsing the Manual Mode Operating the Personal Trainer ComputerUsing the Trainer Mode Using the Custom Smart Card Custom SmartVidual needs Turning OFF the Power Exercise Guide Butterfly 15-125 Lbs Bench Press 30-250 LbsFront ARM Raise 15-125 Lbs Upright ROW 15-125 LbsLAT PULL-DOWN-BACK 15-125 Lbs Musclesaffecfeddeltoids, tropezlusMusclesa,cted Iotissimus dorsl, tropezlus MusclesoffecledgluteusmaximusLEG Extension 15-125Lbs HIP Abduction 15-125 LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsSingle LEG Curl 15-125 Lbs AB Crunch 15-125 LbsBack Extension 15-125 Lbs Wristcurl 15-125 LbsSide Bend 15-125 Lbs LATPULL-DOWN--CLOSE Grip 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-CLOSE Grip 15-125 LbsSingle ARM Bent ROW 15--125Lbs Seated ROW--WIDE Grip 15-125 LbsIiREVERSE Biceps Curl 15--125 Lbs JoISOLATION Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Bent Isolation Curl 15--125 LbsMoREVERSETRICEPS PRESS-DOWN 15--125 Lbs Bent Lateral ARM RAISE15-125 Lbs Dead Lift 15-125 LbsHipadduction 15-125 Lbs SmFRONT Kick 15-125 LbsSymptomthe Stepperconsole does not Function Properly TROUBLE-SHOOTING and MaintenanceAdjusted Tigh theindicad3/8 NylockNut61further Symptom the Power does Notturn onSymptom There is a Clicking Sound When Using the Arms PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page TFULL 90 DAY Warranty Ordering Replacement Parts