ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER • is deslgned to be changed from stationto station quickly and easily. The instru_ons below describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlonscarefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner'smanual to see how the CROSS TRAINER • should be set up for each individual exercise.
IMPORTANT: For effecffve exercise, the CROSSTRAINERe must be set up correctly for each exercise. When attach- ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAJNER• or use the chain Io attach them; make sure that the lat bar, rower bar or strap is in the coned starting Pasi_on for each exercise. If there is any slack in the cable or chain as you perform an exercise, the effecffvenessof the exercise will be reduced.
1.CHANGING THE STEPPING RESISTANCE
1"ochange the resisfanceof the Pedals (75, 76)° first llft the Pedals off the hooksat the lower ends of the
ResistanceCylinders (84}. Move the hooksto differ-
| ent slots under the pedals. Make sure that the hooks | 10 | |
|
|
| |
| are fully inserted into the some slats under beth |
| |
| Pedals. The farther the hooks are from the Tower |
| |
| Frame (10}, | the greater the resistancewill be. | 7 |
| WARNING: The ResistanceCylinders become very | 84 | |
| hot during use. Allow the ResistanceCylinders fo | ||
|
| ||
| cool before | touchlng them. |
|
2, | CHANGING | THE ARMS TO THE BUT/'ERFLY |
|
| MODE AND | PRESSMODE |
|
| The Arms (15, 16) can be changed to either the but- |
| |
| lerfly mode or the press mode. To perform the BUT- |
| |
| TERFLYexercise, change the Arms to the butterfly |
| |
| mode by tumlng the Seledor Knob (55) clack'wiseas |
| |
| shown by the decal. To perform the BENCH PRESS |
| |
| exercise, change the Arms ta the press mode by |
| |
| tumlng the Selector Knob counterdockwlse. | 55 | |
|
|
| |
3. | AI"I'ACHING THE/.AT BAR, ROWER BAR OR |
| |
| STRAP TO THE HIGH PULLEY STATION |
| |
Attach the Lat Bar (36) to the Main Cable (51) with a | 33 |
| |
Cable Clip (33). For some exercises, the Chain 138) |
|
should be attached between the Eat Bar and the |
|
Main Cable with two Cable Clips. Adjust the length |
|
of the Chain between the Eat Bar and the Main |
|
Cable so the bat Bar is in the €orred starting posi- |
|
tion for the exercse to be performed. |
|
The Rower Bar (34} or the Strap (35) can be |
|
attached in the somemanner. |
|
8