Stamina Products LT-2000 manual Standing Bicep Curl

Page 15

Standing Bicep Curl

1Assume a standing position in front of the back of the machine.

2Adjust handles to inner loop.

3Grasp the handles with palms facing forward.

4Slowly flex your elbow bring- ing your wrist toward your shoulder.

5Do not let your elbows come forward. Maintain erect posture keeping stomach tight.

6Return to start position with a slow controlled manner.

Muscles used, biceps.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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