Stamina Products
LT-2000
manual
Alternate Leg Exercises
Safety
Page 20
Alternate Leg Exercises
Ankle Eversion
Start
Finish
Ankle Inversion
Start
Finish
Back Leg Extension
Start
Finish
Calf Raise
Start
Finish
18
Page 19
Page 21
Image 20
Page 19
Page 21
Contents
Workout Manual
Customerservice@staminaproducts.com
Table Of Contents
Important Safety Instructions
Please Read Prior to Starting Any Exercise Program
Training Tips
Bench Press
Chest Fly
Shoulder Press
Abdominal Crunch
Lat Pulldown
Tricep Pushdown
Aerobic Rowing
Seated Row
Standing Bicep Curl
Leg Curl
Leg Press
Preacher Curl
Leg Extension
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Back Exercises
Alternate Back Exercises
Alternate Chest Exercises
Alternate Chest Exercises
Alternate Shoulder Exercises
Alternate Shoulder Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Ab Exercises
Oblique Twist Start Finish Resisted Reverse Crunch
Page
Stamina Products, Inc. All Rights Reserved
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