Stamina Products LT-2000 manual Lat Pulldown

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Lat Pulldown

1Attach long handle to upper cable latch.

2Adjust seat back to the flat position.

3Sit down facing the back of the machine.

4The front of your chest should be directly under the bar.

5Grasp the bar with a wide grip.

6Lean back slightly, pull the bar down to the top of the chest, keeping your back straight.

7Return to start position in a slow controlled manner.

Muscles being used, mid back.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved