Stamina Products LT-2000 manual Alternate Arm Exercises

Page 31

Alternate Arm Exercises

Seated Bicep Curl

Start

 

Finish

 

 

 

 

 

 

Seated Wrist Curl

Start

 

Finish

 

 

 

 

 

 

Seated Wrist

Extension

Start

 

Finish

 

 

 

 

 

 

Single arm Tricep

Pushdown

Start

 

Finish

 

 

 

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Page 30 Page 32
Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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