Stamina Products LT-2000 manual Alternate Shoulder Exercises

Page 28

Alternate Shoulder Exercises

Outer Fly Rotation

Start

 

Finish

 

 

 

 

 

 

Rear Delt Row

Start

 

Finish

 

 

 

 

 

 

Reverse Fly

Start

 

Finish

 

 

 

 

 

 

Scapular

Protraction

Start

 

Finish

 

 

 

26

Page 27 Page 29
Image 28
Page 27 Page 29
Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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