Stamina Products
LT-2000
manual
Alternate Leg Exercises
Safety
Page 21
Alternate Leg Exercises
Hip Extension
Start
Finish
Modified Hip
Extension
Start
Finish
Hip Flexor
Start
Finish
Lying Leg Curl
Start
Finish
19
Page 20
Page 22
Image 21
Page 20
Page 22
Contents
Workout Manual
Customerservice@staminaproducts.com
Table Of Contents
Important Safety Instructions
Please Read Prior to Starting Any Exercise Program
Training Tips
Bench Press
Chest Fly
Shoulder Press
Abdominal Crunch
Lat Pulldown
Tricep Pushdown
Aerobic Rowing
Seated Row
Standing Bicep Curl
Leg Curl
Leg Press
Preacher Curl
Leg Extension
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Back Exercises
Alternate Back Exercises
Alternate Chest Exercises
Alternate Chest Exercises
Alternate Shoulder Exercises
Alternate Shoulder Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Ab Exercises
Oblique Twist Start Finish Resisted Reverse Crunch
Page
Stamina Products, Inc. All Rights Reserved
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