Stamina Products LT-2000 manual Alternate Leg Exercises

Page 21

Alternate Leg Exercises

Hip Extension

Start

 

Finish

 

 

 

 

 

 

Modified Hip

Extension

Start

 

Finish

 

 

 

 

 

 

Hip Flexor

Start

 

Finish

 

 

 

 

 

 

Lying Leg Curl

Start

 

Finish

 

 

 

19

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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