Stamina Products LT-2000 manual Leg Curl

Page 16

Leg Curl

1 Remove long seat back from machine.

2Adjust gliding seat by turn- ing knob 1/4 turn.

3Sit facing the front of machine with the back of your ankles over the top pad.

4Wrap the waist strap around your waist attaching to inner loop.

5By using the back of your ankles, pull your body toward your feet.

6Return in a slow controlled manner, maintaining erect pos- ture.

Muscles used, hamstrings.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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