Leg Curl
1 Remove long seat back from machine.
2Adjust gliding seat by turn- ing knob 1/4 turn.
3Sit facing the front of machine with the back of your ankles over the top pad.
4Wrap the waist strap around your waist attaching to inner loop.
5By using the back of your ankles, pull your body toward your feet.
6Return in a slow controlled manner, maintaining erect pos- ture.
Muscles used, hamstrings.
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