Stamina Products LT-2000 manual Tricep Pushdown

Page 12

Tricep Pushdown

1Attach chain and handle to upper cable latch.

2Stand erect and grasp han- dle at shoulder width.

3While keeping elbows at your side, push the bar straight down to your thighs.

4Keep your stomach tight and a slight body tilt forward.

5Return to the starting posi- tion under control.

6Do not let elbows come away from your side.

Muscles used, triceps.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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