Stamina Products LT-2000 manual Alternate Arm Exercises

Page 32

Alternate Arm Exercises

Tricep Cross Press

Start

 

Finish

 

 

 

 

 

 

Tricep Kickback

Start

 

Finish

 

 

 

 

 

 

Tricep Press

Start

 

Finish

 

 

 

 

 

 

Wrist Curl

Start

 

Finish

 

 

 

30

Page 31 Page 33
Image 32
Page 31 Page 33
Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
Top Page Image Contents