Please Read Prior to Starting Any Exercise Program
All exercise carries some element of risk. To reduce risk please con- sult with your personal physician to see if you require a complete physical exam. This is especially important if you’re a male over 40 years of age, a female over 50, have never exercised before, are pregnant, have a chronic illness, a history of high blood pressure, heart disease, diabetes, prior chest discomfort, under the care of a physician and taking prescription medications, smoke or have prob- lems with your back, joints or muscles.
In no way is this workout guide intended to be used as a substitute for medical counseling. If you are healthy, begin by gradually increasing your activity level. Always use care when exercising and stop at the first sign of pain. See a doctor prior to restarting your exercise program. Even with medical clearance, the risk associated with exercise can never be reduced to zero.
Things to Remember
Always consult with your physician before
you begin any exercise program!
Remember these simple rules before starting the BAND FLEX GYM exercise program.
•Attempt the exercises marked Intermediate and Advanced with caution.
•Begin by slowly working up to a
•Avoid
•Do not twist inappropriately nor bend incorrectly.
•Add at least 15 minutes of
•Keep your hips square, with your shoulders, neck and spine in a straight line.
•Begin with small movements and increase as you get stronger.
3