HOW TO READ YOUR DISPLAY
CHAPTER THREE: THE DISPLAY
Level: In all other workout modes, indicates which workout level is selected. In Bike Mode, indicates which of 21 gears is selected.
Time: Shows the amount of time remaining in your workout.
If you press 
, this becomes elapsed time: how long you’ve been working out so far.
Miles: Shows an estimate of how far you would have traveled on an outdoor road bike.
Calories: Displays an estimate of your calories burned. This doesn’t include your basal metabolic rate, which is about 72 calories per hour for a
RPM: Shows your pedal cadence.
Watts: The amount of mechanical power the bike is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generating mechanical power.
Heart Rate: In beats per minute (bpm).
METs: Your METs rate. See Appendix B.
CS8.0 BIKES OWNER’S GUIDE | 22 |
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