HOW WORKOUT AND SEGMENT LEVELS AFFECT METS
CHAPTER SIX: PRE-SET WOROUTS
METS
PROGRAM LEVEL | SIXTEEN DIFFERENT LEVELS ARE AVAILABLE TO CHANGE THE DIFFICULTY OF A WORKOUT. THE WORKLOAD INTENSITIES EXPAND AND CONTRACT DEPENDING ON THE LEVEL. |
SEGMENT LEVEL
HOW WORKOUT AND SEGMENT LEVELS AFFECT METS
CS8.0 BIKES OWNER’S GUIDE | 31 |
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