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manual CS8.0 Upright and Recumbent Bike OWNER’S Guide
Models:
CS8.0
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Target Heart Rate Chart
Maintenance
Test Specific Issues
Workout Setup
Keeping Your Bike Clean
Weight
How to
Safety
Personal Power Fine Control
Specific Advice for
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CS8.0 UPRIGHT
AND
RECUMBENT BIKE OWNER’S GUIDE
truefitness.com / 800.426.6570 / 1.636.272.7100
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Contents
CS8.0 Upright and Recumbent Bike OWNER’S Guide
Thank YOU for Selecting True
Important Safety Instructions
Review for Your Safety
Quick Start
Accept Each Setting and Move to the Next ONE
Table of Contents
Introduction
TOP Features Fancy Features Basic Features
CHAPTER ONE INTRODUCTION
TOP Features
Improved Maximum Heart Rate Estimates Instead
Fancy Features
Basic Features
Riding Your Bike
Riding Your Bike
CHAPTER TWO RIDING Your Bike
Workout Basics
Chapter TWO RIDING Your Bike
Riding Form
Heart Rate Monitoring
Chest Strap Heart Rate Monitoring
Contact Heart Rate CHR
Contact Heart Rate USE
Getting the Most from CHR
Display
Display
CHAPTER THREE THE Display
Keypad Layout
What the Keys do
What the Keys do
Upper Console
HOW to Read Your Display
Setting UP Your Workout During Your Workout
Workout Setup
CHAPTER FOUR WORKOUT Setup
Setting UP Your Workout
Manual Control
Personal Power Fine Control Bike Mode
CHAPTER FIVE MANUAL Control
Personal Power Fine Control
PRE-SET Workouts
CHAPTER SIX PRE-SET Workouts
Workout Choices
Hill Workout Profiles
Easy Intervals Sport Intervals
Interval Workout Profiles
Chapter SIX PRE-SET Worouts
Mets Program Level
CHAPTER SIX PRE-SET Workout
Mets
Heart Rate Control
CHAPTER SEVEN HEART Rate Control
Introduction to HRC
Types of HRC
Constant & Interval HRC
Chapter SEVEN HEART Rate Control
HRC Ultra Overview
HRC Ultra Workout
Interval HRC Ultra Workout
Cruise Control
Important Points about HRC
Calorie Goal Workout
Calorie Goal Workout
CHAPTER EIGHT CALORIE Goal Workout
Calorie Goal Workout
Visual Explanation
Creating Your OWN Workout Custom Workouts Custom Intervals
Designing Your OWN Workout
Creating Your OWN Workout
CS8.0 Bikes OWNER’S Guide
Custom Workouts
Custom Intervals
Fitness Test
Fitness Test
CHAPTER TEN FITNESS Test
Test Introduction
Proper Preparation & Behavior
CHAPTER TEN Fitness Test
HOW the Test Works
HOW to USE Your Results
Test Specific Issues
What These Modes do HOW These Modes are Different
Medical Ergometer Mode
What These Modes do
HOW These Modes are Different
Other FUN Stuff
Other Functions
CHAPTER TWELVE OTHER Functions
Other FUN Stuff
Creating AN Exercise Plan
Frequency How Often You Exercise
F.I.T. Concept Defined
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing & Maintaining Fitness
Weight Management
Sports Training
Getting Into Setup Mode Customizable Options Odometers
Setup Mode
CHAPTER FOURTEEN Setup Mode
Getting Into Setup Mode
Customizable Options
Chapter Fourteen Setup Mode
More Custom Options
Odometers
CHAPTER FOURTEEN SETUP Mode
HOW to Care for Your Bike
Care and Maintenance
CHAPTER FIFTEEN CARE and Maintenance
Keeping Your Bike Clean
Appendix a
Appendix a
Target Heart Rate Chart
NEW Hrmax Equation
Appendix B
Appendix B
VO2
MET Explanation
Appendix C
Appendix C
Personal Power Calculation
Appendix D
Appendix D
Fulltext.htm
Specific Advice for
Appendix E
Appendix E
Bibliography
URL
Bibliography
Bibliography
Truefitness.com
