True Fitness CS8.0 manual Table of Contents

	TABLE OF CONTENTS
Quick Start		4
1. Introduction		6
2. Riding Your Bike		10
Basic operation (except console)
3. The Display		17
Describes each key and data display feature
4. Workout Setup		23
5. Manual Control		25
6. Pre-Set Workouts		27
Details on basic exercise modes
7. Heart Rate Control		33
Foolproof heart rate feedback workouts
8. Calorie Goal Workout		42
9. Designing Your Own Workout		45
10. Fitness Test		50
11. Medical and Ergometer Mode		56
12. Other Functions		59
13. Creating an Exercise Plan		61
14. Setup Mode		70
15. Care and Maintenance		75
Appendix A		77
Maximum Heart Rate + Target Heart Rate
Appendix B		80
Maximal Oxygen Uptake and METS
Appendix C		83
CS8.0 bike controls and exercise intensity
Appendix D		86
American College of Sport Medicine Position on Exercise
Appendix E		89
Specifications
Bibliography		91
References and Selected Readings

CS8.0 BIKES OWNER’S GUIDE 5