Thank YOU for Selecting True | True Fitness CS8.0 specification

THANK YOU FOR SELECTING TRUE

	In 1981, Frank Trulaske launched			While TRUE has expanded
	TRUE Fitness®, and began					its line of products,


	manufacturing premium					intensive quality control
	hand-crafted treadmills.					standards guarantee
						excellence in every
	His team’s obsession with					phase of production.
	quality has propelled					This results in the finest
	TRUE to the top of					products available in the
	the fitness industry					marketplace.
	and has created one of
	and has created one of	“OUR ORIGINAL				TRUE is the choice for
	America’s oldest, largest	GOAL WAS TO BUILD				TRUE is the choice for
	and most respected	THE WORLD’S BEST				cardio workouts among
	fitness equipment	FITNESS EQUIPMENT,				beginners, rehab patients
	fitness equipment	AND TODAY WE				beginners, rehab patients
	manufacturers.	AND TODAY WE				and top athletes world-
	manufacturers.	BELIEVE WE’RE				and top athletes world-
		BELIEVE WE’RE				wide.
	Over the years, TRUE	DOING IT!”				wide.
	Over the years, TRUE		-FRANK TRULASKE
	has designed, developed,		-FRANK TRULASKE			Today TRUE Fitness
	patented and fabricated					offers a full line of
	many new cutting-edge					premium elliptical
	innovations for their products. Such			trainers, treadmills, upright and
	advancements include ground-			recumbent bikes, and flexibility
	breaking new features, state-of-the-			equipment.
	art manufacturing components, and
	technological breakthroughs.

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True Fitness CS8.0 manual Thank YOU for Selecting True

Contents

CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Important Safety Instructions Accept Each Setting and Move to the Next ONE Quick Start Table of Contents TOP Features Fancy Features Basic Features Introduction TOP Features CHAPTER ONE INTRODUCTION Fancy Features Improved Maximum Heart Rate Estimates Instead Basic Features Riding Your Bike Riding Your Bike Workout Basics CHAPTER TWO RIDING Your Bike Riding Form Chapter TWO RIDING Your Bike Heart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate USE Contact Heart Rate CHR Getting the Most from CHR Display Display Keypad Layout CHAPTER THREE THE Display What the Keys do What the Keys do Upper Console HOW to Read Your Display Workout Setup Setting UP Your Workout During Your Workout Setting UP Your Workout CHAPTER FOUR WORKOUT Setup Personal Power Fine Control Bike Mode Manual Control Personal Power Fine Control CHAPTER FIVE MANUAL Control PRE-SET Workouts Workout Choices CHAPTER SIX PRE-SET Workouts Hill Workout Profiles Interval Workout Profiles Easy Intervals Sport Intervals Mets Program Level Chapter SIX PRE-SET Worouts Mets CHAPTER SIX PRE-SET Workout Heart Rate Control Introduction to HRC CHAPTER SEVEN HEART Rate Control Types of HRC Constant & Interval HRC HRC Ultra Overview Chapter SEVEN HEART Rate Control HRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal Workout Calorie Goal Workout CHAPTER EIGHT CALORIE Goal Workout Visual Explanation Designing Your OWN Workout Creating Your OWN Workout Custom Workouts Custom Intervals Creating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness Test Test Introduction CHAPTER TEN FITNESS Test Proper Preparation & Behavior HOW the Test Works CHAPTER TEN Fitness Test HOW to USE Your Results Test Specific Issues Medical Ergometer Mode What These Modes do HOW These Modes are Different What These Modes do HOW These Modes are Different Other Functions Other FUN Stuff Other FUN Stuff CHAPTER TWELVE OTHER Functions Creating AN Exercise Plan F.I.T. Concept Defined Frequency How Often You Exercise Time How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Setup Mode Getting Into Setup Mode Customizable Options Odometers Getting Into Setup Mode CHAPTER FOURTEEN Setup Mode Chapter Fourteen Setup Mode Customizable Options More Custom Options CHAPTER FOURTEEN SETUP Mode Odometers Care and Maintenance HOW to Care for Your Bike Keeping Your Bike Clean CHAPTER FIFTEEN CARE and Maintenance Appendix a Target Heart Rate Chart Appendix a NEW Hrmax Equation Appendix B Appendix B VO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix D Fulltext.htm Specific Advice for Appendix E Appendix E Bibliography Bibliography URL Bibliography Truefitness.com