True Fitness CS8.0 manual Mets, CHAPTER SIX PRE-SET Workout

RANGE OF WORKLOAD

CHAPTER SIX: PRE-SET WORKOUT

WORKOUT LEVEL FOUR

		The starting
METS		intensity,
		range of
		and overall
		intensities
	WORKOUT LEVEL ONE	intensity all
		increase as
		workout level
		increases.
	TIME
	Note that time of workout is the same

(This graph is a figurative representation. Actual workouts differ in composition.)

Since interval training is a common type of workout, the CS8.0 console has an extra-easy way to create a custom interval workout. After selecting Custom Intervals, pick the work segment and rest segment durations, then pick the work and rest segment exercise levels.

When you use theworkout, the segments repeat over and over until you reach the end of your workout time. Or, you can have the workout last for a certain number of work intervals.

HOW WORKOUT LEVELS AFFECT RANGE OF WORKLOAD

CUSTOM INTERVALS

(ALSO DESCRIBED

IN CHAPTER 9)

CS8.0 BIKES OWNER’S GUIDE 32