CRUISE CONTROL
CHAPTER SEVEN: HEART RATE CONTROL
This is the simplest way to enter Constant HRC training. While in manual or any program you can enter Constant HRC by simply pressing the Heart Rate Control key. Your current heart rate will be set as the target.
For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate should be displayed in the Heart Rate window.
To change your target heart rate, press the , keys to change one bpm at a time, or enter a new target with the
numeric keys and press .
CRUISE CONTROL
CS8.0 BIKES OWNER’S GUIDE | 40 |
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