CHAPTER THIRTEEN
CREATING AN EXERCISE PLAN
IN THIS CHAPTER:
THE F.I.T. CONCEPT DEFINED
UTILIZING THE F.I.T. CONCEPT
BEGINNING YOUR F.I.T. PROGRAM
ESTABLISHING AND MAINTAINING FITNESS
WEIGHT MANAGEMENT
SPORTS TRAINING
Chapter 1: Introduction | Chapter 9: Designing Your Own Workout |
Chapter 2: Riding Your Bike | Chapter 10: Fitness Test |
Chapter 3: The Display | Chapter 11: Medical and Ergometer Mode |
Chapter 4: Workout Setup | Chapter 12: Other Functions |
Chapter 5: Manual Control | Chapter 13: Creating an Exercise Plan |
Chapter 6: | Chapter 14: Setup Mode |
Chapter 7: Heart Rate Control | Chapter 15: Care and Maintenance |
Chapter 8: Calorie Goal Workout |
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